Mental Health Workshops

IPRS Health are experienced in delivering Mental Health Workshops to a wide range of businesses and sectors across the UK. We offer a wide range of workshops which cover a range of mental health issues such as:

  • Building Resilience
  • Mindfulness
  • Mental Health Awareness

All workshops are delivered by an experienced CBT Therapist and are delivered on your premises, wherever you are in the UK.

We provide useful hand-outs to delegates as part of the workshop and provide them with unlimited access to our self-help platform myIPRSHealth.com for ongoing advice following the workshop.

Building Resilience

The ‘Building Resilience’ programme is driven by the latest in evidence-based practice from both the world of musculoskeletal pain and injury as well as mental health. The programme is unique in that it attempts to link the negative effects of poor mental health on our physical health and vice versa.

The course is delivered face to face through a combination of group discussion, presentation and debate. The programme content is designed to challenge its participants to think in a different way about their health and of course to improve how they can become more physically and psychologically resilient.

The course is split into the following sections:

  • Understanding Resilience
  • Knowing your limits
  • Movement Variability
  • Graded Exposure
  • Pain education
  • Psychological Flexibility
  • Thought Challenges

The workshop can be delivered over half a day or a full day with either a single or double delivery.

Mindfulness

Designed for employees to provide skills and tools by combining psychoeducation and skills-based programmes. Provides an insight to stress, its affects short term versus long term, and understanding the vicious stress cycle. Mindfulness exercises for stress and thoughts. Things we can do to help ourselves stay healthy – diet and exercise associated with mental health.

Our mindfulness workshops can be delivered over a 1 Day or as part of a 4 Week Programmes.

Mental Health Awareness

A workshop designed to help build awareness of mental health in the workplace. Informs candidates of the most recent research, findings, issues and ways to improve and manage mental health in the workplace. We can tailor the delivery of this workshop to suit the delegates whether they be senior managers or front-line staff.

The workshop is delivered over a full day.