1/2/23

Time to Talk Day is the annual reminder to encourage everyone to engage in that important conversation about mental health.

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6/12/22

Let’s face it, December is busy month. For many of us, we are managing our usual daily routine and planning time off for festive celebrations, which can mean passing workload...

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5/12/22

The National Grief Awareness Week this year will take place from December 2nd to December 8th, 2022.

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1/11/22

Stress awareness day was introduced by the International Stress Management Association (ISMA) with the aim of increasing awareness of the signs and symptoms of stress and the impact it can...

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18/10/22

World Menopause Day is on the 18th of October 2022. Lately, there has been a lot about menopause in the news, on TV, on Radio and on social media. Humans have gone through reproductive changes forever because they are stages of life.  It just marks the time when a woman can no longer have children, just like puberty was the time we could have children. So, why so much about it now? 

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7/10/22

Mental Health Day is recognised around the world on 10 October. This year the theme is "Make mental health and wellbeing for all a global priority."  Mental health problems exist and can impact our individuals, families, communities and workplaces. We all need to look after our mental well-being just as we look after our physical health. National and local governments can offer support for people in need, but how can we help ourselves? What can we do to ensure we are mentally well just as we look to keep physically well?

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8/8/22

We are all aware of the physical benefits that exercise, and movement can give us; improved lung health, improved circulation, and decreased risk of osteoporosis as we age to name...

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