Tendon problems can often be frustrating, they often prevent you from doing the things you enjoy in life. Getting the right advice as soon as possible can be key to getting you back on the road to recovery and doing the things you love.
As the weather heats up in the British summer, we tend to give our garden a bit of TLC. Spending time in your garden is an excellent way to improve both physical and mental health whilst burning calories. We’re going to take a look at these benefits and provide top tips for avoiding injury in the garden.
The judges were looking for businesses who showed a clear focus on their customers’ needs along with evidence of initiatives designed to increase customer satisfaction, something Lesley Clarke, Customer Service...
June has been Adult Hip Dysplasia awareness month, we wanted to take the opportunity to raise awareness about the condition. Hip dysplasia is one of the leading causes of hip pain in adults and has been cited as the most common cause of early hip osteoarthritis below the age of 50. However, most people will only have heard of hip dysplasia in the context of children or Labradors.
Andy Murray makes his return to competitive tennis next week as the 2019 Queen's Club Championships get underway with Wimbledon just around the corner.
Have you found yourself getting tight and painful around your neck and shoulders when sat at your desk? Don’t worry you are not alone; research shows neck and shoulder pain can be very common in desk-based workers. Here’s 5 tips to help you combat this pain.
Learn how to prepare for a champions league final or a heavy weight title defence. Ahead of Liverpool vs Tottenham and Anthony Joshua vs Andy Ruiz Jr we provide some insight into how to Physically and Mentally prepare for a challenge such as a final.
England will be favourites to deliver at the 2019 ODI Cricket World Cup which starts tomorrow as they take on South Africa at The Oval. Keeping a clean bill of health is key to success in any competition, we take a look at 5 common cricket injuries which England will be hoping to avoid.
There are various types of exercise/wellbeing routines that have been popular over the years, but yoga is a practice that has become ever more popular and the benefits explored more...
With it being Mental Health Awareness Week, it seems appropriate to build on our previous posts about stress. This post will look at how we can look to develop 'emotional resilience'.
