5 Ways to Manage Tennis Elbow

14/6/19

Andy Murray makes his return to competitive tennis next week as the 2019 Queen's Club Championships get underway with Wimbledon just around the corner.

5 Ways to Combat Desk Pain

5/6/19

Have you found yourself getting tight and painful around your neck and shoulders when sat at your desk? Don’t worry you are not alone; research shows neck and shoulder pain can be very common in desk-based workers. Here’s 5 tips to help you combat this pain.

The Importance of Proper Preparation

30/5/19

Learn how to prepare for a champions league final or a heavy weight title defence. Ahead of Liverpool vs Tottenham and Anthony Joshua vs Andy Ruiz Jr we provide some insight into how to Physically and Mentally prepare for a challenge such as a final.

5 Common Cricketing injuries & how to treat them

29/5/19

England will be favourites to deliver at the 2019 ODI Cricket World Cup which starts tomorrow as they take on South Africa at The Oval. Keeping a clean bill of health is key to success in any competition, we take a look at 5 common cricket injuries which England will be hoping to avoid.

Yoga: What is it & how can it improve health?

22/5/19

There are various types of exercise/wellbeing routines that have been popular over the years, but yoga is a practice that has become ever more popular and the benefits explored more...

How to Build Emotional Resilience

14/5/19

With it being Mental Health Awareness Week, it seems appropriate to build on our previous posts about stress. This post will look at how we can look to develop 'emotional resilience'.

Managing Stress For Men

24/4/19

Stress doesn’t discriminate; it’s something that we all encounter. At its most basic level, stress is your body’s response to the demands or pressures of life.

Master Mindfulness like a Golfer

11/4/19

Those of you who are golf fans will already know that the 2019 Masters Tournament is being held from April 11–14 at Augusta National Golf Club in Augusta, Georgia.