Building Resilience

The ‘Building Resilience’ programme is driven by the latest in evidence-based practice from both the world of musculoskeletal pain and injury as well as mental health. The programme is unique in that it attempts to link the negative effects of poor mental health on our physical health and vice versa.

What the training contains

The course is split into the following sections:

  • Understanding Resilience
  • Knowing your limits
  • Movement Variability
  • Graded Exposure
  • Pain education
  • Psychological Flexibility
  • Thought Challenges

How is the training delivered?

The course is delivered face-to-face or virtually through a combination of group discussion, presentation and debate.

The programme content is designed to challenge its participants to think in a different way about their health and of course to improve how they can become more physically and psychologically resilient.

The workshop can be delivered over half a day or a full day with either a single or double delivery.

Interested?

We'd love to hear from you! If you're interested in discussing how our Building Resilience Workshops can benefit your business, get in touch with our friendly team here. or start a Live Chat (9am-5pm).

Why choose IPRS Health?

Quality  |  Clinically focused  |  Flexible  |  Innovative

Award-winning quality provider
24 years experience of absence management
Innovative digital healthcare products
Detailed reporting and analytics
Tailored solutions designed for your needs
Largest network of clinical treatment
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If you would like to learn more about Building Resilience,
please complete the form below and we will be in touch.

Please be aware that this website enquiry form goes to a central inbox in order to respond to questions related to our services. This website enquiry form should not be used to make personal enquiries related to immediate mental health needs related to crisis support.

If you feel that you need support with your mental health please call your GP (or your GP out of hours service) or contact the Samaritans on 116 123.

If you are experiencing a crisis, and you feel unable to keep yourself safe, you should, visit your local accident and emergency department or call 999. 

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