Self-Guided CBT

Self-Guided CBT is an innovative, interactive and engaging programme delivered via bespoke psycho-educational and skills-based resources. The programme provides a safe and secure environment which can be personalized to the patient. It is accessible via desktop and smartphone, meaning it is available at a time and place that suits the patient.

How it works?

Following a Mental Health Assessment, if the patient requires Self-Guided CBT they will be provided with the materials to do this to enable them to begin their journey to recovery immediately. 

Patients are provided with:

  • Access to, our online self-help site
  • Interactive Workbooks
  • Access to the IPRS Health App
  • Support from Psychological Wellbeing Practitioner (PWP)

The content is designed to be motivational, easy to use, and interactive with relevance to the unique requirements of the patient.

Why use IPRS Health Self-Guided CBT ?

There are countless benefits in our Self-Guided CBT Programs, including:

  • Instant support, patients begin their treatment immediately following their assessment
  • Workbooks accessible through all devices and can be posted to patients if required
  • All therapists must have at least 3 years of professional experience, ensuring our patients have access to the best clinical care
  • All referrals are case managed by IPRS Health, ensuring clinical quality

Clinically Audited

Every referral into our Self-Guided CBT service is fully audited to ensure consistent clinical excellence. All therapists are subject to our stringent audit cycle and every report submitted to IPRS Health is subject to audit to ensure clinical effectiveness and appropriateness.


We'd love to hear from you! If you're interested in discussing how our Self-Guided CBT services can benefit your business, get in touch with our friendly team here. or start a Live Chat (9am-5pm).

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Why choose IPRS Health?

Quality  |  Clinically focused  |  Flexible  |  Innovative

Award-winning quality provider
24 years experience of absence management
Innovative digital healthcare products
Detailed reporting and analytics
Tailored solutions designed for your needs
Largest network of clinical treatment
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